An introduction to seasonal Ayurvedic self-care with a focus on simple, sustainable daily practices. We’ll explore dinacharya basics, digestion, sleep, and supportive rituals you can easily incorporate into everyday life to feel more balanced and aligned with the season.

This gentle, educational offering introduces Ayurvedic principles in a simple, approachable way. Together, we’ll explore how to notice patterns in energy, digestion, mood, and daily rhythms, and learn small, practical adjustments that support balance without pressure to “fix” anything.

Full flower moon ritual sound bath

A gentle, nourishing sound bath to welcome the energy of spring. This session is designed especially for caregivers and community helpers to rest, refill, and reset after the long winter months. Come as you are and leave feeling lighter, grounded, and renewed.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.

Elevate your spirit and connect with your higher self in this deeply restorative sound experience. Using gentle vibrations, singing bowls, and sacred frequencies, this sound bath helps open and balance your crown chakra, promoting spiritual awareness, inner peace, and a sense of unity. Perfect for those seeking clarity, calm, and a deeper connection to their true essence.

Step beyond the ordinary and connect with your higher consciousness in this transformative sound journey. Through healing vibrations, crystal bowls, and sacred frequencies, this sound bath opens and balances the Soul Star Chakra, supporting spiritual expansion, soul alignment, and a deeper connection to your life’s purpose. Ideal for anyone ready to awaken, release, and shine their highest light.

A deeply nourishing evening of supported restorative yoga and calming sound. This practice is designed to help repair and regulate the nervous system, release stored tension, and invite true rest. Expect long-held, cozy postures, gentle breath awareness, and soothing sound to support deep relaxation and reset.

Come as you are & bath in healing vibrations

An educational and experiential class exploring gentle herbal allies for stress relief and better sleep. Learn how herbs support the nervous system, common remedies for rest and relaxation, and simple ways to incorporate them into daily life. Perfect for beginners and anyone seeking natural support for calmer evenings.

A grounding introduction to Reiki and subtle energy awareness. We’ll explore what Reiki is, what it isn’t, and how energy moves through the body. This class focuses on self-Reiki practices only, offering simple tools for self-regulation, presence, and energetic hygiene you can use anytime.

A creative and meditative experience where you’re invited to create freely while immersed in gentle, supportive sound. No art experience needed; this is about expression, intuition, and presence rather than outcome. Let sound guide your creativity and soften the inner critic.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

A seasonal Ayurveda class focused on spring self-care practices. We’ll explore digestion, daily rhythms, and supportive routines that help the body gently detox, rebalance, and energize during seasonal transition. Practical, accessible tools you can begin using right away.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Join us for a complimentary yoga session to deepen your mind-body connection. Embrace breath-focused movements and mindful stretching.

This class welcomes all skill levels, you'll find a nurturing space to relax, reconnect, and find your center.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.

Come visit my booth for a taste of wellness and creativity! I’ll be sharing my handcrafted wellness creations, from herbal remedies and teas to self-care products designed to nourish your mind, body, and spirit. Swing by, say hello, and pick up something special to support your health and well-being while enjoying the fun, food, and community vibes of the market.

Join us for a complimentary yoga session to deepen your mind-body connection. Embrace breath-focused movements and mindful stretching.

This class welcomes all skill levels, you'll find a nurturing space to relax, reconnect, and find your center.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.

Join us for a complimentary yoga session to deepen your mind-body connection. Embrace breath-focused movements and mindful stretching.

This class welcomes all skill levels, you'll find a nurturing space to relax, reconnect, and find your center.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.

Join us for a complimentary yoga session to deepen your mind-body connection. Embrace breath-focused movements and mindful stretching.

This class welcomes all skill levels, you'll find a nurturing space to relax, reconnect, and find your center.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.

Join us for a complimentary yoga session to deepen your mind-body connection. Embrace breath-focused movements and mindful stretching.

This class welcomes all skill levels, you'll find a nurturing space to relax, reconnect, and find your center.

Enhance your mind-body connection by participating in our complimentary sound bath session. Immerse yourself in soothing sounds and vibrations to promote relaxation and mindfulness.